Food Recipes that aid in reducing belly fat + How to do Crunches Effectively

As promised on this weeks Podcast Episode of Everything Toni Payne. I am sharing with you recipes that will aid in reducing tummy fat and also sharing pictures of how to do crunches properly. The recipes picture was culled from Dr Oz and the crunches picture from Tribe Sports
The picture below is one week breakfast, lunch and dinner recipes that will aid in reducing belly fat. 
reducing belly fat

The picture below is a fine example of how to get your Crunches on effectively. It even gives instructions on how many sets to do. Very helpful.
types_of_crunches

 

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