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How to do sit ups effectively  

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(@moderator)
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We all know how hard it can be to do sit ups. Sometimes you wonder if you are doing it the right way. Well, wonder no more because this article tells you how to do sit ups effectively.

 

 

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Posted : August 8, 2016 10:45 PM
(@michadoh)
New Member

Do not hold on to your neck you might injure yourself. Focus on using your core and lower body in lifting your upper body. There are a lot of video tutorial on youtube. 

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Posted : September 6, 2020 10:41 PM
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