The video is not that great but I love the song and the dance moves. Its actually not a bad workout and judging from the way I felt after doing it for an hour Ill be dutty whining myself to a very tone slightly athletic body soon. I can almost bet that after a month or so of doing this I can do splits in the air. lol.. Another dance Im interested in the the Yauze(sp) I saw normoreloss and some other Kat do it and fell in love(with the dance).. it came after Swo, or is it galala. oh well, its a nice dance.